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Mint’s Training Log – 04.21.13
I have to admit I feel odd writing my training log this week when it feels so insignificant compared to everything going on in our country. But the show must go on and we need to continue living our...
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Mint’s Training Log – 8.4.13
Hello Salty Readers! It has been a while since I posted a training log because, well frankly, I haven’t been doing much training. My left shoulder/back/neck have been slow to heal from my mountain...
View ArticleMint’s Training Log – 08.18.13
This week was my first week training with set workouts from my coach. It is good to be back in the swing of things, but I won’t lie: I am out of shape and up about 7 pounds. Ugh. Oh well, we have to...
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Readers’ Roundtable: Revising Running Goals
When have you revised a running goal? Happy birthday, Salty! And welcome to the Masters’ League! While my dear sister was off having a wonderful 40th birthday weekend I started answering some Salty...
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The Most Important Part of Your Training
You see all types of click-bait headlines on running sites promising to make you hit your goals faster … “Do this or you will never reach your running goals!” “Eat this … and all your running dreams...
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Time versus Distance in the Court of Running
When it comes to training plans and coaching there is an age-old question: do you train by time or by distance? Arguments in favor of time are often based around the idea that runners should minimize...
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How to Be a Better Runner
When I first returned to running as an adult I went through a period of time when I didn’t think of myself as a “Runner.” I mean, real runners do stuff like races, right? Then I did some races and...
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Back to Basics with Coach Hops
Hi, Saltines! Coach Hops here. It’s March, the snow is melting, the days are getting longer, and we’re all gearing up for some Spring and Summer racing. Maybe you’ve been racing for years and have...
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Considering a New Race Distance? Read This First.
The marathon seems to have become the pinnacle achievement for the average runner (okay, okay, anyone who runs a marathon is better than average, but you know what I mean). When I got back into...
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Sesame’s Life, Training & Goals Update For Summer 2018
I ran a marathon in January. After that, I decided to take a break from marathons and from working with the coach that I had worked with for over three years. I honestly wasn’t sure what direction I...
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